Free Range Eggs UK

/Free Range Eggs UK

How to Incorporate Eggs into a Healthy Diet

By |January 15th, 2018|Free Range Eggs UK|

Eggs are packed with protein, low in carbs, easy to rustle up and affordable for everyone. All for only 70 calories per egg! They’re a true superfood and proof that you don’t need to take out a small mortgage to invest in your health. Okay, so we’ve already harped on enough about the health benefits [...]

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Back to School – 5 Egg-cellent Packed Lunch Ideas

By |September 7th, 2017|Free Range Eggs, Free Range Eggs UK|

Now that it’s time to pack your little angels back off to school, don’t crack under the packed-lunch pressure! We’ve put together our 5 favourite egg-based packed lunch ideas. Each one is easy to make and will help your kids maintain stable energy levels throughout the school day.   Our Top 5 Free Range Egg [...]

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Beat the Heat with Our Top 5 Summer Egg Recipes

By |May 9th, 2017|Free Range Eggs, Free Range Eggs UK, Shop Local|

It’s not just our eggs that have been baking to perfection this week. British summertime is officially here! Okay, so maybe it’s not guaranteed every year but that’s why we’re committed to making the most of it when it arrives. Celebrate the season and feed your brood with our 5 favourite egg based recipes for [...]

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How to Use up Extra Eggs with These Quick Easter Recipes for Kids

By |April 6th, 2017|Free Range Eggs, Free Range Eggs UK, Scottish Free Range Eggs|

So, you’ve picked up your tray of 15 eggs from your nearest egg vending machine… But of course, it’s Easter time! That means you’ve lost at least half to ‘that dip dye debacle' and the rest to rolling related incidents. So you’re on to box two already! If the Easter holidays are coming to a [...]

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On Your January Health Kick? How Eggs Can Help!

By |January 23rd, 2017|Free Range Eggs, Free Range Eggs UK|

If it’s time to whip yourself into shape, but you can’t bear to be one of this month’s guilt ridden January gym goers, then there’s no better place to look than your diet. It has long been acknowledged that protein is an infinitely useful macronutrient not only in building muscle but in helping dieters to [...]

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Cholesterol and Eggs – The Facts

By |January 12th, 2017|Free Range Eggs, Free Range Eggs UK, Scottish Free Range Eggs|

Egg lovers everywhere have been, until recently, plagued with the threat of high cholesterol as a result of indulging their savoury tooth. It was commonly believed that as eggs contain cholesterol, eating them would cause cholesterol levels in the body to rise. The good news is, new research from the British Heart Foundation has now [...]

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Stuart and his Free Range Egg Farm

By |July 25th, 2016|Free Range Eggs UK|

The Man behind the Free Range Egg Farm Since 2008 Nith Valley Eggs have gone from strength to strength. The free range egg farm is the brainchild of head Egg Man Stuart Rutherford. Stuart has always shown a passion for free range egg farming. He spent time studying the business before starting up his own [...]

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