If it’s time to whip yourself into shape, but you can’t bear to be one of this month’s guilt ridden January gym goers, then there’s no better place to look than your diet. It has long been acknowledged that protein is an infinitely useful macronutrient not only in building muscle but in helping dieters to [...]
Egg lovers everywhere have been, until recently, plagued with the threat of high cholesterol as a result of indulging their savoury tooth. It was commonly believed that as eggs contain cholesterol, eating them would cause cholesterol levels in the body to rise. The good news is, new research from the British Heart Foundation has now [...]
Reducing your Food miles Its no secret that here at Nith Valley Eggs we are strong believers in supporting local trade. While we are confident that our woodland free range eggs are the most delicious you’ll try, that’s not the only good reason to choose them. A wander round your local farmer’s market is not [...]
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